Food allergy guides for
Asia and beyond.
Written from the inside. No tourist-brochure framing, no generic filler.
Food Safety — Thailand
Thailand Food Allergy Survival Guide
Hidden allergens, high-risk dishes, how to communicate with staff, and when to get to a hospital. The main reference.
Read guide → Food SafetyHidden Allergens in Thai Food
Fish sauce, shrimp paste, peanut oil, dried shrimp: what they're in, where they hide, and how to avoid them.
Read guide → Food SafetyTraveling Thailand with a Peanut Allergy
Which dishes are safe, how to communicate your allergy in Thai, and where cross-contamination risk is highest.
Read guide → Food SafetyStreet Food with a Food Allergy
How to read the risk, spot safer stalls, and eat Thai street food with confidence. Practical decision frameworks.
Read guide → Food SafetyHidden Peanut Ingredients in Thai Street Food
Peanut oil, sauce bases, and ground peanuts hide in dishes that look peanut-free. A dish-by-dish breakdown.
Read guide → HealthcareEmergency Healthcare in Thailand
Emergency numbers, best hospitals by city, travel insurance, and what to do during an allergic reaction.
Read guide →Southeast Asia & Japan
Allergy-Friendly Backpacking in Southeast Asia
Country-by-country allergy risks across Thailand, Vietnam, Cambodia, Indonesia, and Malaysia.
Read guide → Food SafetyCeliac's Guide to Vietnam
Vietnam is rice-based but not gluten-free. Soy sauce, banh mi, and wheat noodles create real risks.
Read guide → Food SafetyFood Allergies in Japan
Japan's labeling is rigorous — but restaurant communication is still a challenge. Allergy cards, key phrases, high-risk dishes.
Read guide →Coming soon