Traveling with
food allergies?
Start with where you're going.
- Based on real travel experience
- 100 guides across 20 countries, each one kept up to date
Bangkok, Thailand
Destination Hubs 20 hubs
Thailand Food Allergy Travel Guide: Complete Safety Hub 14 guides
The complete food allergy travel guide for Thailand. Hidden allergens in Thai cooking, Bangkok accommodation, food tours, spas, and allergy cards for every destination.
Vietnam Food Allergy Guide: Hidden Allergens & Safe Eating 8 guides
Hidden allergens in Vietnamese cooking, city guides for Hanoi and Da Nang, street food safety, where to stay, and Vietnamese-language allergy cards.
Food Allergies in India: Ghee, Mustard Oil & Hidden Allergens 7 guides
India's real allergy risk isn't chili heat, it's ghee, mustard oil, besan, and cashew paste hiding in simple dishes. Hindi phrases and an allergy card.
Food Allergies in Japan: Communicating Without Japanese 6 guides
Japan has one of the most detailed mandatory allergen labeling systems in the world, covering 28 allergens on packaged food. The practical challenge for travelers is that dashi, the fish-and-kelp stock underlying most traditional Japanese cooking, is rarely called out as an allergen even though it carries fish risk, and soy sauce appears in nearly every savory dish. This guide covers the labeling law, key Japanese phrases, dish-by-dish risk, and every AllergyPass Japan guide in one place.
Malaysian Food Allergies: Peanuts, Belacan & Satay Sauce 6 guides
Malaysia's food scene spans three distinct cuisines, each with its own hidden allergens in belacan, peanuts, and satay sauce. The complete hub for eating safely: Kuala Lumpur and Penang city guides, a Malay-language allergy card, transport, and trip prep.
Indonesia Food Allergy Travel Guide: Bali Safety Hub 4 guides
The complete food allergy travel guide for Indonesia, focused on Bali. The kacang language problem, hidden allergens in Balinese and Indonesian food, where to stay, and cultural experiences.
Korean Food Allergies: Soy, Sesame & Hidden Seafood 3 guides
South Korea's mandatory allergen labeling covers 22 allergens on paper, but soy sauce, soybean paste, sesame, and fermented seafood in kimchi still hide in almost every dish. The complete hub for eating safely, with Seoul city guides and a Korean-language allergy card.
Morocco Food Allergy Travel Guide: Complete Safety Hub 3 guides
The complete food allergy travel guide for Morocco. Hidden allergens in tagine, couscous, and pastilla, emergency healthcare, travel insurance, and allergy cards.
Food Allergies in Singapore: Hawker Centres and Three Cuisines 2 guides
Singapore's three-cuisine hawker culture creates three distinct allergen profiles. Hidden allergens in Chinese, Malay, and Indian Singaporean food, safer neighborhoods, hospitals, and an allergy card.
Taiwan Food Allergy Travel Guide: Complete Safety Hub 2 guides
The complete food allergy travel guide for Taiwan. Hidden allergens in night market food, communication in Traditional Chinese, emergency numbers, insurance, and allergy cards.
Food Allergies in Cambodia: Prahok, Peanuts, and Eating Safely 1 guide
Cambodia's fermented fish paste (prahok) appears in nearly every dish. A practical guide to eating safely in Cambodia, including key phrases in Khmer.
Food Allergies in France: Allergen Names & Key Phrases 2 guides
The 14 EU allergens in French, the phrases that get a straight answer from staff, and why France's labeling law still leaves gaps at the table.
Food Allergies in Germany: How to Communicate Your Allergy auf Deutsch 2 guides
Germany and Austria follow EU mandatory allergen rules with rigorous labeling: but the language barrier is real. Hidden allergens in German food, key phrases, and high-risk dishes.
Food Allergies in Spain: Tapas, Shared Plates, and Hidden Allergens 2 guides
Spain follows EU mandatory allergen rules, but tapas culture and shared-plate dining create cross-contamination risks. Hidden allergens in Spanish cuisine and key phrases.
Gluten Free Travel Italy: Food Allergy Guide for 2026 2 guides
Gluten free travel in Italy is well supported by law, but dairy, tree nuts, and egg appear in almost everything else. Hidden allergens in Italian food and practical communication tips.
Food Allergies in Portugal: Seafood, Sulphites, and EU Law in Practice 2 guides
Portugal follows EU allergen law, but fish and shellfish appear in nearly everything coastal, peanuts hide in pastries, and sulphites are in almost every wine.
Food Allergies in Belgium: What to Watch for Beyond the Waffle 1 guide
Belgium runs on three official languages, which changes what your allergy card needs to say depending on where you are. Hidden allergens in Belgian food and key Dutch and French phrases.
Food Allergies in Greece: Sesame, Tree Nuts, Dairy, and EU Law 1 guide
Greece follows EU allergen law, but sesame is in bread everywhere, tree nuts fill desserts, dairy is in most traditional dishes, and wheat hides in sauces.
Turkey Food Allergy Hub: Everything You Need Before You Go 1 guide
Turkey is not an EU member, but its national food code was deliberately modeled on EU allergen labeling law. The practical challenge for travelers is that sesame, tree nuts, and yogurt-based sauces run through dishes that look simple, from simit bread to İskender kebab, and enforcement is strongest in Istanbul and other major tourist centers. A hub for all AllergyPass Turkey guides.
Food Allergies in Sri Lanka: Coconut, Maldive Fish, and Eating Safely 2 guides
Coconut is in nearly every Sri Lankan dish, and Maldive fish hides in sambols and curries most travelers never expect. A practical guide to eating safely in Sri Lanka.
Thailand 14 guides
Hidden Allergens in Thai Food
Fish sauce, shrimp paste, peanut oil, and dried shrimp: where they appear in Thai food and how to avoid them.
Emergency Healthcare in Thailand
What to do in a medical emergency in Thailand. Emergency numbers, best hospitals by city, and what to expect from the Thai healthcare system.
Can You Eat Street Food in Thailand with a Food Allergy?
Traveling Thailand with a food allergy doesn't mean skipping street food. This guide covers which stalls are safest, how cross-contamination works in a Thai market, and what to say.
Where to Stay in Bangkok with Food Allergies: Neighborhoods and Hotels
The best Bangkok neighborhoods and hotels for food allergy travelers. Which areas have accessible safe food options, international hospital proximity, and allergy-aware accommodation.
Best Food Tours in Bangkok for Food Allergy Travelers
Can you do a Bangkok food tour with food allergies? What to look for, what to avoid, and how to find operators who can accommodate your allergens safely.
Suvarnabhumi Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Suvarnabhumi Airport: pharmacy locations, the on-site medical clinic, the nearest hospital, and how to get into Bangkok.
Bangkok Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Bangkok. Hidden allergens in Thai food, where to stay, food tours, spas, emergency hospitals, allergy cards, and travel insurance.
Wellness Experiences in Thailand for Tourists: Spas, Massage, and Retreats
A practical guide to wellness experiences in Thailand for travelers. Thai massage, Bangkok spas, herbal therapies, yoga retreats, and detox programs with allergy communication tips.
Chiang Mai Food Allergy Guide: Northern Thai Food and Hospitals
Eating safely in Chiang Mai with a food allergy. Northern Thai dishes that carry peanut, tree nut, and shrimp paste risk, plus the two private hospitals that can help.
Phuket Food Allergy Guide: Southern Thai Food and Hospitals
Eating safely in Phuket with a food allergy. Why the island's seafood-heavy southern Thai cooking raises shellfish risk, and the private hospitals that can help.
Koh Samui Food Allergy Guide: Resort Dining and Hospitals
Eating safely in Koh Samui with a food allergy. Why the island's resort-heavy dining scene is easier to communicate with but not automatically safer, plus the hospitals that can help.
Pattaya Food Allergy Guide: Eating Safely and Hospitals
Eating safely in Pattaya with a food allergy. Why the city's unusually international dining scene helps and doesn't help, plus the private hospitals that can help.
Vietnam 8 guides
Hidden Allergens in Vietnamese Food: What Travelers Need to Know
Fish sauce, shrimp paste, peanuts, and hidden wheat: where allergens appear in Vietnamese food and what to ask before you order.
Vietnam Street Food Allergy Guide: Eating Safely at Stalls and Markets
How to eat Vietnam's street food safely with a food allergy. Market stall risks, dish-by-dish breakdown, cross-contamination tips, and Vietnamese phrases for communicating your allergy.
Food Tours in Vietnam with Food Allergies: What You Need to Know
Can you do a food tour in Vietnam with food allergies? Which tour formats are safer and how to screen operators before you book in Hanoi, Hoi An, and Ho Chi Minh City.
Where to Stay in Vietnam with Food Allergies: Hanoi, Ho Chi Minh City, and Hoi An
Best areas and hotels in Vietnam for food allergy travelers. Hanoi, Ho Chi Minh City, and Hoi An compared by safe food access, hospital proximity, and accommodation quality.
Hanoi Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Hanoi. Hidden allergens in Old Quarter street food, safer neighborhoods like Tay Ho, hospitals, and a Vietnamese-language allergy card.
Da Nang Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Da Nang. Hidden allergens in central Vietnamese cooking, the My Khe hotel corridor, long-stay considerations, hospitals, and a Vietnamese-language allergy card.
India 7 guides
Delhi Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Delhi. Hidden allergens in Delhi cooking, where to stay, food experiences, international hospitals, allergy cards, and travel insurance.
Where to Stay in Delhi with Food Allergies: Neighborhoods and Hotels
The best Delhi neighborhoods and hotels for food allergy travelers. Which areas have accessible safe food options, international hospital proximity, and allergy-aware accommodation.
Delhi Food Experiences for Food Allergy Travelers
Can you do an Old Delhi food walk or cooking class with food allergies? What to look for, what to avoid at Chandni Chowk, and how to find operators who can accommodate you.
Mumbai Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Mumbai. Hidden allergens in Mumbai street food and coastal cooking, international hospitals, allergy cards, and travel insurance.
Goa Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Goa. Cashews, coconut, and seafood in Goan cooking, North vs South Goa hospitals, allergy cards, and insurance.
Pune Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Pune. Peanuts and besan in misal pav and bakarwadi, gluten in Pune's bakery culture, international hospitals, allergy cards, and insurance.
Japan 6 guides
Where to Stay in Tokyo with Food Allergies: Best Areas and Hotels
Best Tokyo neighborhoods for food allergy travelers. Shinjuku, Shibuya, Ginza, and Asakusa compared by allergen risk, hospital access, and accommodation quality.
Tokyo Dining and Food Experiences with Food Allergies
How to eat in Tokyo with a food allergy. Depachika food halls, restaurant types by allergy risk, sushi and ramen with allergies, cooking classes, food tours, and Tsukiji market.
Food Experiences in Japan with Food Allergies
Food tours, cooking classes, Tsukiji, ramen workshops, and sake tasting in Japan with food allergies. How dashi and soy sauce affect each experience.
Narita Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Narita Airport: pharmacy locations, the on-site clinic, the nearest hospital, and how to get into Tokyo.
Japanese Allergy Card: How to Say Your Food Allergy in Japanese
How to say your food allergy in Japanese: every allergen in Japanese script with pronunciation, plus a Japanese-English card to show at any restaurant.
Malaysia 6 guides
Where to Stay in Malaysia with Food Allergies: KL, Penang, and Beyond
Best areas and hotels in Malaysia for food allergy travelers. Kuala Lumpur, Penang, Malacca, and Kota Kinabalu compared by safe food access, hospital proximity, and accommodation quality.
Kuala Lumpur & Penang Food Allergy Guide: Hawker Centres, Tours, and Cooking Classes
How to participate in Kuala Lumpur and Penang's hawker centre culture, food tours, and cooking classes safely with a food allergy.
Kuala Lumpur Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Kuala Lumpur. Hidden allergens across Malay, Chinese, and Indian cooking, safer neighborhoods, hospitals, and a Malay allergy card.
Penang Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Penang and George Town. Hidden allergens in asam laksa, char kway teow, and hawker food, safer areas, hospitals, and an allergy card.
Indonesia 4 guides
Food Allergies in Bali: Peanuts, Coconut, and the Language Problem
Bali's food is delicious but dense with peanuts, coconut, and shrimp paste. A practical guide to eating safely in Bali, including key phrases in Indonesian.
Best Cultural Experiences in Bali for First-Time Visitors with Food Allergies
The best Bali cultural experiences for travelers with food allergies. Which activities are food-free, which involve communal food, and how to participate safely in Balinese culture.
Where to Stay in Bali with Food Allergies: Areas and Hotels
Which Bali areas give food allergy travelers the best access to safe food, international hospitals, and allergy-aware accommodation. Seminyak, Ubud, Canggu, and Nusa Dua compared.
South Korea 4 guides
Where to Stay in Seoul with Food Allergies: Best Areas and Hotels
Best areas to stay in Seoul for food allergy travelers. Myeongdong, Itaewon, Gangnam, and Hongdae compared by safe food access, hospital proximity, and allergy communication.
Food Experiences in Seoul with Food Allergies
Korean BBQ, Gwangjang Market, pojangmacha, and cooking classes in Seoul with food allergies. Which experiences work and which carry hidden allergen risk.
Morocco 3 guides
Hidden Allergens in Moroccan Food
Almonds, sesame, wheat bread, and smen (fermented butter) run through Moroccan cooking. Where each one hides in common dishes and how to avoid it when dining out.
Emergency Healthcare in Morocco
Emergency numbers, private vs public clinics, and what to expect from the Moroccan healthcare system if you have an allergic reaction while traveling.
Asia 5 guides
Europe 13 guides
Spanish Allergy Card: How to Say Your Food Allergy in Spanish
How to say your food allergy in Spanish: every allergen with pronunciation, alergico/alergica phrase cards, and a Spanish-English allergy card.
French Allergy Card: How to Say Your Food Allergy in French
Je suis allergique aux arachides. Every major allergen in French with pronunciation, plus a French-English card you can show at any restaurant.
Portuguese Allergy Card: How to Say Your Food Allergy in Portuguese
How to say your food allergy in Portuguese: every allergen with pronunciation, plus a Portuguese-English card to show at any restaurant in Portugal or Brazil.
Italian Allergy Card: How to Say Your Food Allergy in Italian
How to say your food allergy in Italian: every allergen in Italian with pronunciation, plus an Italian-English card to show at any restaurant.
German Allergy Card: How to Say Your Food Allergy in German
How to say your food allergy in German: every EU-labeled allergen in German with pronunciation, plus a German-English card to show at any restaurant.
Card comparisons & reviews 4 guides
SafetyWing Travel Insurance Review for Food Allergy Travelers
A plan-by-plan review of SafetyWing Nomad Insurance for food allergy travelers: what's covered, what isn't, claims steps, cost, and who it fits.
Equal Eats Alternative: How AllergyPass Compares
Comparing Equal Eats and AllergyPass for allergy translation cards: physical vs. digital, pricing model, language coverage, and which one fits your trip.
SelectWisely Alternative: How AllergyPass Compares
Comparing SelectWisely and AllergyPass for allergy translation cards: per-card pricing vs. flat destination pricing, custom orders vs. instant builds, and which one fits your trip.
Digital vs. Physical Allergy Card: Which Should You Bring?
Digital vs. physical allergy translation card, compared honestly: battery risk, languages, cost, and which one actually fits your trip.
Allergy cards by allergen 4 guides
Peanut Allergy Travel Card: Build One in Any Language
Build a bilingual peanut allergy travel card in any of 42 languages. Covers peanut oil and hidden peanut ingredients, not just whole peanuts, so kitchen staff get the full picture.
Egg Allergy Travel Card: Build One in Any Language
Build a bilingual egg allergy travel card in any of 42 languages. Covers egg wash and hidden egg ingredients, not just whole eggs, so kitchen staff get the full picture.
Shellfish Allergy Travel Card: Build One in Any Language
Build a bilingual shellfish allergy travel card in any of 42 languages. Covers shrimp paste, oyster sauce, and hidden shellfish ingredients, and the mollusc-vs-crustacean distinction.
Sesame Allergy Travel Card: Build One in Any Language
Build a bilingual sesame allergy travel card in any of 42 languages. Covers tahini, sesame oil, and hidden sesame in breads, spice blends, and sauces.
Flying & airports 5 guides
eSIM for Asia: Why Reliable Data Matters More When You Have a Food Allergy
Staying connected in Asia is not just a convenience when you have a food allergy. You need your allergy card, translation tools, and emergency contacts accessible at all times.
Getting Around Asia with Food Allergies: Trains, Buses, and Ferries
How to book transport across Asia when you have a food allergy. Trains, overnight buses, ferries, and what to pack when food options are out of your control.
Flying with Food Allergies: The Complete Preparation Guide
How to prepare for a flight with a food allergy: requesting an allergy meal, buffer zones and cross-contamination in the cabin, and carrying medication through security.
Airline Peanut Allergy Policy: How Major Carriers Compare
Peanut and nut allergy policies for 19 major airlines across North America, Europe, and Asia, compared side by side.
How to Request an Allergy Meal on a Flight (Step by Step)
How to request a special or allergy meal on a flight: which IATA meal code to pick, when to book it, how to confirm it, and what to do if it never arrives.
Trip planning & essentials 15 guides
The Allergy-Friendly Backpacking Guide to Southeast Asia
Backpacking Southeast Asia with food allergies? Country-by-country allergy risks, safe foods, and communication strategies for Thailand, Vietnam, Cambodia, Indonesia, and Malaysia.
Do Food Allergy Translation Cards Actually Work?
Find out how food allergy translation cards improve restaurant communication abroad, what to include on yours, and when they matter most. Practical advice for safer travel.
Multiple Food Allergies Travel Card: Step-by-Step Guide
A multiple food allergies travel card and a practical step-by-step system for traveling internationally with severe food allergies. Pre-trip preparation, emergency planning, restaurant communication, and travel insurance.
What Happens If You Have an Allergic Reaction Abroad?
What to do if you have an allergic reaction while traveling internationally. Step-by-step emergency protocol, how to access medical care abroad, costs, and travel insurance options.
Travel Insurance for Allergies & Anaphylaxis: What Policies Actually Cover
What travel insurance actually covers for allergy and anaphylaxis emergencies abroad. Pre-existing condition clauses, ER treatment, medical evacuation, and what to check before you buy.
Backpacking Southeast Asia with Food Allergies
The backpacker's guide to food allergies in Southeast Asia. Country-by-country allergen comparison, the regional fermented seafood problem, and cross-border prep for a multi-country trip.
Celiac Travel Guide: Best and Hardest Countries for Gluten-Free Travel
A practical cross-destination guide for celiac travelers. Italy, Japan, Thailand, and more, ranked by gluten-free accessibility with specific advice for each.
Food Allergy Travel in Europe: Regional Guide
The complete food allergy travel hub for Europe. EU allergen law explained once, country-by-country comparison, what changes across borders, and links to every European country guide.
First-Time Food Allergy Travel: What Changes When You Leave Home
You manage your food allergy well at home. Traveling internationally is different. Language barriers, unfamiliar food cultures, and new cross-contamination environments change the rules.
Food Allergy Card for Kids Travel | AllergyPass
A food allergy card for kids travel. Traveling with a child who has food allergies is a different problem from traveling with your own allergy, communicating on someone else's behalf in an unfamiliar language.
Carrying an EpiPen Through Airport Security: What to Know Before You Fly
How to carry an EpiPen or epinephrine auto-injector through airport security: documentation, liquid-rule exemptions by region, X-ray vs. visual inspection, and customs on arrival.
The FARE Food Allergy & Anaphylaxis Emergency Care Plan, Explained
What the FARE form is, who needs one, what's on it, and where to download the current PDF directly from FARE.
Free Printable Allergy Cards (No Sign-Up Required)
Build a free bilingual food allergy card and print it in under a minute. Download the image or print straight from your browser, no account or shipping required.
Food Allergy Travel Checklist (Free Printable PDF)
The complete pre-trip checklist for traveling with food allergies: what to do 6 weeks out, 1 week out, and on packing day. Free printable PDF included.
AllergyPass Card Builder
Generate a restaurant-ready allergy card in under 2 minutes
Show restaurant staff exactly what you cannot eat, in their language. Free in English, $4.99 for Thai.
AllergyPass Card Builder
Ready to eat safely?
Your card takes two minutes.
Free in English. $4.99 to unlock any other language.