Lao Food Allergy
Phrases & Allergen Words
Lao for "I have a serious food allergy. Please make sure my food does NOT contain the following ingredients." is printed on AllergyPass's own bilingual allergy card as ຂ້ອຍມີອາການແພ້ອາຫານທີ່ຮ້າຍແຮງ. ກະລຸນາໃຫ້ແນ່ໃຈວ່າອາຫານຂອງຂ້ອຍບໍ່ມີສ່ວນປະກອບຕໍ່ໄປນີ້.. This page has that exact phrase, 71 allergen names in Lao script, and real food-risk notes for Laos.
How do you say "I have a food allergy" in Lao?
These are the exact five lines AllergyPass prints on a Lao allergy card — not dictionary translations, but the same strings the card builder uses, each paired with its English meaning.
Card heading
ບັດແພ້ອາຫານ
Food Allergy Card
Main allergy statement
ຂ້ອຍມີອາການແພ້ອາຫານທີ່ຮ້າຍແຮງ. ກະລຸນາໃຫ້ແນ່ໃຈວ່າອາຫານຂອງຂ້ອຍບໍ່ມີສ່ວນປະກອບຕໍ່ໄປນີ້.
I have a serious food allergy. Please make sure my food does NOT contain the following ingredients.
Severity warning
ເຖິງແມ່ນວ່າຈຳນວນໜ້ອຍກໍ່ອາດຈະເຮັດໃຫ້ເກີດອາການແພ້ຮ້າຍແຮງໄດ້.
Even small amounts may cause a severe allergic reaction.
Cross-contact request
ກະລຸນາຫຼີກລ່ຽງການປົນເປື້ອນຂ້າມກັນ. ຢ່າໃຊ້ນ້ຳມັນ, ຈານຂອດ, ຕະແກງ, ອຸປະກອນ, ແຜ່ນຕັດ, ນ້ຳຈິ້ມ, ນ້ຳຊຸບ, ຫຼືພື້ນຜິວປຸງແຕ່ງອາຫານຮ່ວມກັນ.
Please avoid cross-contact. Do not use shared oil, fryers, grills, utensils, cutting boards, sauces, broths, or cooking surfaces.
EpiPen notice
ຂ້ອຍພົກພາເຂັມສີດຢາອີພິເນຟຣິນອັດຕະໂນມັດ (EpiPen).
I carry an epinephrine auto-injector (EpiPen).
Get all of this on one printable, offline card
Build My Lao CardEvery allergen name in Lao
71 of AllergyPass's 71 tracked allergens and dietary restrictions currently have a Lao translation; any not yet translated fall back to English on the card until they are.
| English | Lao |
|---|---|
| Peanuts | ຖົ່ວດິນ |
| Tree Nuts | ຖົ່ວແຂງຈາກຕົ້ນໄມ້ |
| Milk / Dairy | ນົມ / ຜະລິດຕະພັນນົມ |
| Eggs | ໄຂ່ |
| Gluten | ກລູແຕນ |
| Soy | ຖົ່ວເຫຼືອງ |
| Fish | ປາ |
| Shellfish | ອາຫານທະເລມີເປືອກ |
| Sesame | ງາ |
| Mustard | ມັດສະຕາດ |
| Celery | ຜັກຄື່ນຊ່າຍ |
| Sulfites | ຊັນຟິດ |
| Lupin | ຖົ່ວລູແປງ |
| Celiac Disease | ພະຍາດເຊລິແອັກ (ຕ້ອງຫຼີກລ່ຽງກລູແຕນທັງໝົດ ເຖິງແມ່ນຈຳນວນໜ້ອຍ) |
| Crohn's Disease | ພະຍາດໂຄຣນ |
| IBS (Irritable Bowel Syndrome) | IBS (ໂຣກລຳໄສ້ແປປວນ) |
| Histamine Intolerance | ບໍ່ທົນຕໍ່ຮິດສະຕາມີນ |
| MCAS (Mast Cell Activation Syndrome) | MCAS (ໂຣກກະຕຸ້ນເຊວມາສ) |
| Alpha-gal Syndrome | ໂຣກອັນຟາ-ແກລ (ແພ້ຊີ້ນສັດລ້ຽງລູກດ້ວຍນົມ) |
| Shrimp / Prawns | ກຸ້ງ |
| Crab | ປູ |
| Lobster | ກຸ້ງມັງກອນ |
| Mollusks | ຫອຍ |
| Almond | ອາມອນ |
| Cashew | ໝາກມ່ວງຫິມະພານ |
| Walnut | ວໍນັດ |
| Pistachio | ພິສະຕາຊິໂອ |
| Hazelnut | ເຮເຊວນັດ |
| Pine Nuts | ແກ່ນສົນ |
| Wheat | ເຂົ້າສາລີ |
| Oats | ໂອດ |
| Rye | ໄຣ |
| Barley | ບາເລ |
| Buckwheat | ບັກວີດ |
| Corn | ສາລີ |
| Coconut | ໝາກພ້າວ |
| Banana | ໝາກກ້ວຍ |
| Avocado | ອາໂວກາໂດ |
| Kiwi | ກີວີ |
| Pears | ໝາກເດືອຍ |
| Garlic | ກະທຽມ |
| Onion | ຫົວຜັກບົ່ວ |
| Caffeine | ກາເຟອີນ |
| Legumes | ຖົ່ວຕ່າງໆ |
| Chickpea | ຖົ່ວຊິກພີ |
| Lentil | ຖົ່ວເລນທິນ |
| Pea Protein | ໂປຣຕີນຖົ່ວ |
| MSG | ຜົງຊູລົດ (MSG) |
| Artificial Colors | ສີສັງເຄາະ |
| Preservatives | ສານກັນບູດ |
| Cilantro / Coriander | ຜັກຊີ |
| Cinnamon | ອົບເຊີຍ |
| Spicy Food | ອາຫານເຜັດ |
| Sunflower Seeds | ແກ່ນຕາເວັນ |
| Lactose Intolerance | ບໍ່ທົນຕໍ່ແລັກໂຕສ |
| Fructose Intolerance | ບໍ່ທົນຕໍ່ຟຣຸກໂຕສ |
| Vegetarian | ຄົນກິນເຈ |
| Vegan | ວີແກນ |
| Pescatarian | ຄົນກິນເຈແຕ່ກິນປາໄດ້ |
| Low FODMAP | ອາຫານ FODMAP ຕ່ຳ |
| Halal | ຮາລານ |
| Kosher | ໂຄເຊີ |
| Jain Vegetarian | ຄົນກິນເຈແບບເຈນ |
| Hindu Vegetarian (No Beef) | ຄົນກິນເຈແບບຮິນດູ (ບໍ່ເອົາຊີ້ນງົວ) |
| Buddhist Vegetarian | ຄົນກິນເຈແບບພຸດທະສາສະໜາ (ບໍ່ເອົາກະທຽມ ຫຼື ຫົວຜັກບົ່ວ) |
| No Pork | ບໍ່ເອົາຊີ້ນໝູ |
| No Beef | ບໍ່ເອົາຊີ້ນງົວ |
| No Chicken | ບໍ່ເອົາຊີ້ນໄກ່ |
| Gelatin | ເຈລາຕິນ |
| No Alcohol | ບໍ່ເອົາເຫຼົ້າ |
| Alcohol | ເຫຼົ້າ |
Where is Lao used for food safety?
Lao is the primary language on the AllergyPass card for Laos. Below is the destination-specific risk context AllergyPass builds into the card for each one.
🇱🇦 Laos
Padaek (fermented fish sauce) is used as a base in most Lao dishes including larb and tam mak hoong. Sticky rice and fresh herbs are staples but cross-contact in shared kitchens is common.
| Allergen | Lao term | Travel risk |
|---|---|---|
| Fish | ປາ | Critical |
| Shellfish | ອາຫານທະເລມີເປືອກ | High |
| Peanuts | ຖົ່ວດິນ | High |
Frequently asked questions
What does the AllergyPass card look like in Lao?
It opens with the heading "ບັດແພ້ອາຫານ", states the allergy in the sentence above, and lists every flagged allergen in the table on this page — each with its Lao term next to the English name so kitchen staff can read it directly.
How many allergens can I flag in Lao?
71 of AllergyPass's 71 tracked allergens and dietary restrictions currently have a Lao translation; any not yet translated fall back to English on the card until they are.