Polish Food Allergy
Phrases & Allergen Words
Polish for "I have a serious food allergy. Please make sure my food does NOT contain the following ingredients." is printed on AllergyPass's own bilingual allergy card as Mam poważną alergię pokarmową. Proszę upewnić się, że moje jedzenie nie zawiera następujących składników.. This page has that exact phrase, 71 allergen names in Polish script, and real food-risk notes for Poland.
How do you say "I have a food allergy" in Polish?
These are the exact five lines AllergyPass prints on a Polish allergy card — not dictionary translations, but the same strings the card builder uses, each paired with its English meaning.
Card heading
Karta alergii pokarmowej
Food Allergy Card
Main allergy statement
Mam poważną alergię pokarmową. Proszę upewnić się, że moje jedzenie nie zawiera następujących składników.
I have a serious food allergy. Please make sure my food does NOT contain the following ingredients.
Severity warning
Nawet niewielka ilość może wywołać poważną reakcję alergiczną.
Even small amounts may cause a severe allergic reaction.
Cross-contact request
Proszę unikać zanieczyszczenia krzyżowego. Nie używać wspólnego oleju, frytkownicy, grilla, przyborów, deski do krojenia, sosów, bulionu ani wspólnych powierzchni do gotowania.
Please avoid cross-contact. Do not use shared oil, fryers, grills, utensils, cutting boards, sauces, broths, or cooking surfaces.
EpiPen notice
Noszę przy sobie automatyczny wstrzykiwacz z adrenaliną (EpiPen).
I carry an epinephrine auto-injector (EpiPen).
Get all of this on one printable, offline card
Build My Polish CardEvery allergen name in Polish
71 of AllergyPass's 71 tracked allergens and dietary restrictions currently have a Polish translation; any not yet translated fall back to English on the card until they are.
| English | Polish |
|---|---|
| Peanuts | Orzeszki ziemne |
| Tree Nuts | Orzechy (drzewne) |
| Milk / Dairy | Nabiał |
| Eggs | Jajka |
| Gluten | Gluten |
| Soy | Soja |
| Fish | Ryby |
| Shellfish | Skorupiaki i mięczaki |
| Sesame | Sezam |
| Mustard | Gorczyca |
| Celery | Seler |
| Sulfites | Siarczyny |
| Lupin | Łubin |
| Celiac Disease | Celiakia (należy całkowicie unikać glutenu, nawet w małych ilościach) |
| Crohn's Disease | Choroba Leśniowskiego-Crohna |
| IBS (Irritable Bowel Syndrome) | IBS (zespół jelita drażliwego) |
| Histamine Intolerance | Nietolerancja histaminy |
| MCAS (Mast Cell Activation Syndrome) | MCAS (zespół aktywacji komórek tucznych) |
| Alpha-gal Syndrome | Zespół alfa-gal (alergia na mięso ssaków) |
| Shrimp / Prawns | Krewetki |
| Crab | Krab |
| Lobster | Homar |
| Mollusks | Mięczaki |
| Almond | Migdały |
| Cashew | Orzechy nerkowca |
| Walnut | Orzechy włoskie |
| Pistachio | Pistacje |
| Hazelnut | Orzechy laskowe |
| Pine Nuts | Orzeszki piniowe |
| Wheat | Pszenica |
| Oats | Owies |
| Rye | Żyto |
| Barley | Jęczmień |
| Buckwheat | Gryka |
| Corn | Kukurydza |
| Coconut | Kokos |
| Banana | Banan |
| Avocado | Awokado |
| Kiwi | Kiwi |
| Pears | Gruszka |
| Garlic | Czosnek |
| Onion | Cebula |
| Caffeine | Kofeina |
| Legumes | Rośliny strączkowe |
| Chickpea | Ciecierzyca |
| Lentil | Soczewica |
| Pea Protein | Białko grochu |
| MSG | Glutaminian sodu (MSG) |
| Artificial Colors | Sztuczne barwniki |
| Preservatives | Konserwanty |
| Cilantro / Coriander | Kolendra |
| Cinnamon | Cynamon |
| Spicy Food | Pikantne jedzenie |
| Sunflower Seeds | Nasiona słonecznika |
| Lactose Intolerance | Nietolerancja laktozy |
| Fructose Intolerance | Nietolerancja fruktozy |
| Vegetarian | Dieta wegetariańska |
| Vegan | Dieta wegańska |
| Pescatarian | Pescatarianin (bez mięsa, ale z rybami) |
| Low FODMAP | Dieta o niskiej zawartości FODMAP |
| Halal | Halal |
| Kosher | Koszerne |
| Jain Vegetarian | Wegetarianizm dżinijski |
| Hindu Vegetarian (No Beef) | Wegetarianizm hinduski (bez wołowiny) |
| Buddhist Vegetarian | Wegetarianizm buddyjski (bez czosnku i cebuli) |
| No Pork | Bez wieprzowiny |
| No Beef | Bez wołowiny |
| No Chicken | Bez kurczaka |
| Gelatin | Żelatyna |
| No Alcohol | Bez alkoholu |
| Alcohol | Alkohol |
Where is Polish used for food safety?
Polish is the primary language on the AllergyPass card for Poland. Below is the destination-specific risk context AllergyPass builds into the card for each one.
🇵🇱 Poland
Pork and wheat are the backbone of Polish cuisine — pierogi, bigos, and żurek all carry gluten and pork risks. Dairy (śmietana, butter) appears across most dishes. Hidden lard in pastry and fried dishes is common and rarely mentioned.
| Allergen | Polish term | Travel risk |
|---|---|---|
| No Pork | Bez wieprzowiny | Critical |
| Gluten | Gluten | Critical |
| Milk / Dairy | Nabiał | High |
| Eggs | Jajka | High |
Frequently asked questions
What does the AllergyPass card look like in Polish?
It opens with the heading "Karta alergii pokarmowej", states the allergy in the sentence above, and lists every flagged allergen in the table on this page — each with its Polish term next to the English name so kitchen staff can read it directly.
How many allergens can I flag in Polish?
71 of AllergyPass's 71 tracked allergens and dietary restrictions currently have a Polish translation; any not yet translated fall back to English on the card until they are.